Change Your Life

ProCoach has helped over 45,000 people make complete transformations in the past 10 years, which is why we use it confidently with our clients.

Over the years we’ve watched fad diets and fitness crazes come and go.
But when the fads have failed, the crazes died out, and people just want something that works…
they turn to us.

ProCoach is a 12-month online nutrition coaching program that’s been tested and proven with over 45,000 transformations in last 10 years.

Precision Nutrition ProCoach is not “another diet plan” or “get skinny quick” gimmick. You’ve probably tried that stuff already. (And you’re probably tired of it.) Eating, moving, and healthy living should be an extension of who you already are. It should bring joy. It should play nicely with everything else in your world. Above all, health and fitness should be simple, do-able, realistic, and manageable for your busy life. We don’t tell you you’re bad or lazy or broken, or take stuff away from you. Or give you a bunch of rules you can’t follow. Instead, we help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life.

One day at a time. One small step at a time.

  • We believe there’s a different, better, and more fulfilling way to improve your body and live a good, healthy life.
  • We reject the cult of personal discipline, that binary idea that people are either weak or strong, disciplined or lazy.
  • We believe that everybody can be all of that at one point or another. Sometimes we have motivation…other times we don’t. It’s just part of being human.
  • That’s why we think eating, moving, and healthy living should be an extension of who you already are.
  • It should bring happiness and confidence. It should match your lifestyle, not completely overthrow it.

This program is all about developing hands-on, “real-world” practices and skills.

We help you stay accountable, be consistent, and finally get off the “diet roller coaster” for good. And we support you all along the way.

If you’re tired of “rules”, restriction, and rigid plans; counting and craziness, worrying about “doing things right”; or being unhappy and frustrated…

…you’ve come to the right place.


Whether you’d like to:

  • kick butt at your activities and sports;
  • just look and feel a little better;
  • earn solid, realistic, consistent health habits that you can do forever;
  • have more energy, vitality, and zest for life;
  • rock a bikini, wedding dress, power suit, or new pair of running shoes;
  • age with strength, grace, and perhaps fewer medications;
  • help your whole family eat, move, and feel better;
  • have a better relationship with food and eating (and — just maybe — with yourself too?);
  • feel calmer, saner, and happier about food and life in general…


…we can help. If you’re ready to try something different, keep reading.

  • ProCoach is for men and women with busy lives who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.
  • The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last for the rest of their lives.
  • ProCoach is not for figure or fitness models, professional bodybuilders, or high level athletes training for a particular sport.
  • It’s also not for people who already have all the accountability they need.
  • If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.
  • Nutrition – Food behaviors (food timing, meal frequency, meal speed, and food amount), food attitudes ( food views, restriction vs. Abundance, disordered thinking)
  • Rest, recovery and sleep
  • Stress management (and how it relates to food)
  • Mindset (confidence, resiliency, mastery, growth mindset)
  • Overall healthy living
  • You’ll learn essential habits plus how and when to do them. One by one, you’ll build a strong foundation of simple habits that you can use anywhere, anytime… forever.
  • You’ll learn about nutrition and exercise. Enough to help you understand what you’re doing and why. But not so much that it’s overwhelming, confusing, or boring. You already have enough on your mind, after all.
  • You’ll learn how to work out properly and safely. Every exercise we give you has video and step-by-step instructions. We’ll show you how to adjust every exercise to match your fitness level, skill, and mobility.
  • You’ll learn how to take care of you. Our guess? You’re probably caring for a lot of other people in your life already…everyone, that is, except you. We’ll help you learn to put on your own oxygen mask so that you can help others better.
  • You’ll learn how to challenge yourself… when you’re ready. There’s a big world of cool stuff and personal growth out there. When the timecomes, we’ll help you make the leap. (Or dip your toes in. Whatever you prefer.)
  • You’ll learn how to keep building on that foundation. At the end of a year together, it’s not “over”. We can either welcome you back for another round, help you to find your “next level”, or show you how to maintain the habits you’ve already built.
  • You’ll learn about YOU. Throughout the program, we’ll ask you to “write your Owner’s Manual”. This means we’ll help you explore what YOU want, need, and care about. What YOUR unique body needs to thrive. And we’ll help you get where YOU want to go.

After all, it’s YOUR body, YOUR life, and YOUR coaching journey.

  • A simple, clear, step-by-step program that tells you exactly what to do and when to do it.
  • Daily check-ins, learning,  and accountability.
  • An online program that lets you join us wherever and however you want. Miss a day or two because of work, school, or other demands? No problem. Not at your computer? Download our lesson podcast. In Australia, India, Sweden,or New York City? That’s cool — drop in whenever you can. You do this on your schedule. (Which we’re guessing is already a busy one.)
  • Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  • Care, support, and expert guidance from us as your Precision Nutrition certified coaches.
  • A program based on scientific research and success with over 45,000 transformations.
  • A whole year of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible. You are not alone.

We are here with you. All the way.


Information alone isn’t enough. Nor are good intentions, clever ideas, magic plans, or all the YouTube videos or scientific textbooks in the world. You need to do something, consistently, in order to change your body and your habits.

Of course, action doesn’t “just happen”. You need a system. A plan. And you need accountability from us, making sure you’re doing what you need to do to get where you want to go.

We give you a little task to do every day. That task is clear, simple, do-able, and tailored to your individual skill level. We give you only one at a time. You choose how to do that task. And you tell us whether you’ve done it. We give you two weeks to practice that one task, until you’re a bit more familiar with it. Over time, you watch those daily practices add up, until they’re habits that are seamlessly integrated into your life.

Every day, you’ll do a little learning. Kinda like showing up to your favorite blog and getting a shot of inspiration every day. Each lesson concludes with What To Do Today. You’ll always know what happens next. In order to help you get the most from these lessons, we’ve also created audio versions that you can download and take with you when you’re on the go. Or listen to again and again.

Every day, you’ll tell us:


  • Did you read your daily lesson?
  • Did you do your daily practice?
  • Did you do your daily workout? (Or rest and recover?)


Every week, you’ll tell us: Are you going in the right direction? We’ll use objective indicators to give you feedback and measure your progress. We’ll help you stay on track, answer your questions, and follow your consistency.
Because we know from experience: Consistency gets results.

You can expect to get a lot of things from us, including coaching, support, ongoing learning, and healthy habits for life. And maybe a few fun surprises along the way.


Now, here’s what we expect from you.


  • That you be coachable. You have your own goals, your own experiences, and your own routines. That’s cool. Some of the stuff you already know and do is working for you. Some isn’t. We’ll help you keep what’s already working, and try new solutions for what’s not. In order to do that, we need you to be open to feedback, coaching, and new ways of doing things.
  • That you be willing to at least try. We ask you to experiment, play, and explore new possibilities. You don’t have to love, or even like, all of them. Just try. One by one, you’ll build a strong foundation of simple habits that you can use anywhere, any time… forever.
  • That you give us a full year. Change and growth is slow. We don’t promise a quick fix. But we do promise that if you show up consistently for 12 months, you will look, feel, and perform better — in the gym or on the playing field, in the kitchen or in the grocery store… and in the rest of your life. That you ask for help immediately when you need it. We’re here to support you. If you get off track, have a question, or need a little extra TLC, reach out right away.
  • That you keep showing up. You will have good days and bad days. Heck, maybe even bad weeks. You will make mistakes, backtrack, screw up, and fall down. Because that’s just how learning and change works. It doesn’t matter. Clean the slate, and keep showing up.
  • That you commit to taking action. You’ve probably thought about changing your body, your daily-life habits, or your relationship with food. Or getting healthier, fitter, leaner, or stronger. You’ve probably read about it. Maybe even talked about it. That’s great. But it’s not enough. To change your body and your habits, you need to do something.
  • Take action. Starting today, and every day for the rest of your coaching journey.That you make the time for yourself and your coaching journey. It won’t be perfect. Ever. Not even close. That’s OK. Just try. You’re worth it.

 ProCoach 12-month nutrition & lifestyle coaching program

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 ProCoach 12-month nutrition & lifestyle coaching program (full price)

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