Dize is amazing, a true professional athlete with a warm, positive energy. In 4 months of training 3 sessions per week with her I transformed from 18% body fat down to 13% and lost 7 lbs. of weight overall. Her training sessions were unique each time keeping things not only interesting but fun learning new tips\tricks.
Besides the tremendous improvements in balance, flexibility, agility and strength I’m experiencing one of my goals was to do handstand pushups. Today, I can do them with with one foot touching the wall for balance. If you are looking for results, Dize can get you there.